Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday March 4 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single
  • Snatch - 60% x 2 x 4
  • Rack jerk - 75% x 1 x 3
  • Ab roll-outs - 3 x 15
Print Friendly and PDF


3 Comments
Brian 2009-03-04
Should the torso be held as vertical as possible throughout the lift? It obviously can't be, but should I be trying for and visualizing this? Thanks for your time
Brian 2009-03-04
I just read the article; please disregard the lazy question.
Rossi 2009-03-04
FS - 300x1 Sn - 115x2x4 Rack Jerk - 185x1x3
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine