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Wednesday March 4 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single
  • Snatch - 60% x 2 x 4
  • Rack jerk - 75% x 1 x 3
  • Ab roll-outs - 3 x 15


Questions? Get answers here or post in comments.
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3 Comments
Brian 2009-03-04
Should the torso be held as vertical as possible throughout the lift? It obviously can't be, but should I be trying for and visualizing this?

Thanks for your time
Brian 2009-03-04
I just read the article; please disregard the lazy question.
Rossi 2009-03-04
FS - 300x1
Sn - 115x2x4
Rack Jerk - 185x1x3
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