Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday March 4 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single
  • Snatch - 60% x 2 x 4
  • Rack jerk - 75% x 1 x 3
  • Ab roll-outs - 3 x 15

Questions? Get answers here or post in comments.
Print Friendly and PDF

Brian 2009-03-04
Should the torso be held as vertical as possible throughout the lift? It obviously can't be, but should I be trying for and visualizing this?

Thanks for your time
Brian 2009-03-04
I just read the article; please disregard the lazy question.
Rossi 2009-03-04
FS - 300x1
Sn - 115x2x4
Rack Jerk - 185x1x3

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine