Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday March 5 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
ken c 2009-03-04
cool video. makes me want to move to sunnyvale.
Thea Taylor 2009-03-04
Are ya'all going to Arnold?
I'm thinking about your seminar in Dallas.
greg 2009-03-04
Was wondering the same thing as Thea...is anyone who trains with you competing at the Arnold? Going on Saturday and can't wait, it'd be cool to see some familiar faces from this site competing.
Greg Everett 2009-03-04
Thea/Greg - We won't be at the Arnold this year. No time for love, Dr. Jones!Thea - You better come!
Thea Taylor 2009-03-04
I understand! Running your own gig is a full time + job.
I'll make time for the seminar. That'll be right after Masters Nationals.

ps. I'll tell Arnold you said hello. haha
Matt Wichlinski 2009-03-05

which straps do you prefer, the ones that are stitched together at the ends, or the ones with the loops?
Jeromy 2009-03-05
The saturday weight lifting session.....is that open to non-members?
Greg Everett 2009-03-05
Matt - I like the loops for heavy pulling/DLing, but regular straps if I'm snatching. If I had to pick only one, it would the the regular ones.
Greg Everett 2009-03-05
Jeromy -Yes.
Tom 2009-03-05
Dude....Lani has some serious vertical on those burpees!!!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine