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Saturday March 7 2009
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  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
  • ab work of choice

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jongb 2009-03-08
Snatch - 95x2, 115x1, 135x1(PR?)
Clean & jerk - max 135x1, 185x1, 205x1 (PR?)
Back squat - max 135x5, 245x1, 335 (noisy clanging failure), 245x3, 295x2, 305x1 (PR?)
ab work of choice -leg raises and 25lb back extensions 3x15

Ran a mile or so after to loosen back up.

Warhorse, Cash Gym.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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