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Sunday March 8 2009
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B. Law 2009-03-09
Can I go out on a limb and guess that the coach who said "stamp collectors" was coach Rip? I keep planks a fairly regular part of my routine. I usually do them during warmup, 30-45 second holds, front and side to side. I keep my torso very straight from ears to ankles like the girl in the front of that picture.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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