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Wednesday March 11 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - 85% x 1 x 2
  • Front squat - heavy single
4 rounds for time of:
200 m row
10 KB cross-chops (5/side) - 25% BW

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6 Comments
jolie 2009-03-11
love those peach pants!
Rossi 2009-03-11
Greg & Aimee - I just ran out of chalk...any suggestions on what to use or do till I get some more?
ADR 2009-03-11
Snatch - heavy single - 155#
Clean & jerk - 85% x 1 x 2 - 195#, 205#
Front squat - heavy single - 235#

4 rounds for time of:
200 m row
10 KB cross-chops (5/side) - 25% BW - 20kg

4:52
Greg Everett 2009-03-11
Rossi - Go to http://www.frankendo.com/Chalk.php and order the broken chalk.
Rossi 2009-03-11
Sn - heavy - 185#
CJ - 215x1x2
FS - 320

MetCon: 52kb cross chops - 5:21
Aimee 2009-03-11
my peach pants make me stronger.
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