Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday March 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Sandbag clean + push press workout
  • Snatch balance - 70% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
15 kipping pull-ups
5 box jumps - mid-thigh+
Print Friendly and PDF


2 Comments
COS 2009-03-13
M/23/6'1/185 Sn balance: 155 Power Sn: 145 Power CJ: 215 First time ever doing balances. Worked my way up to that weight and did a few reps. Worked on Split jerks too, felt good. (2nd day of CA)
Rossi 2009-03-13
Sn balance 135 Power Sn 155 Power CJ 205 MetCon - 8:30
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine