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Friday March 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Sandbag clean + push press workout
  • Snatch balance - 70% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
15 kipping pull-ups
5 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
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2 Comments
COS 2009-03-13

M/23/6'1/185

Sn balance: 155
Power Sn: 145
Power CJ: 215

First time ever doing balances. Worked my way up to that weight and did a few reps. Worked on Split jerks too, felt good.
(2nd day of CA)
Rossi 2009-03-13
Sn balance 135
Power Sn 155
Power CJ 205

MetCon - 8:30
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