Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday March 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Sandbag clean + push press workout
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
COS 2009-03-13


Sn balance: 155
Power Sn: 145
Power CJ: 215

First time ever doing balances. Worked my way up to that weight and did a few reps. Worked on Split jerks too, felt good.
(2nd day of CA)
Rossi 2009-03-13
Sn balance 135
Power Sn 155
Power CJ 205

MetCon - 8:30
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine