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Saturday March 14 2009
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  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Ab work of choice

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Luke D 2009-03-18

Yay! First day on the PMWOD!

S (kg): 50 (stopped, worried about my form here. Though I should start slow)
C&J (kg): 70 (stopped, again worried about form)
FS (kg): 84

Ab Work: an assortment of planks and such. Kinda fun.

Also, I know . . . another late post, just putting it up so its written down somewhere other than my log.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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