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Wednesday March 25 2009
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COS 2009-03-25


Sn 140 x 1 x 2
FS 225 x 2 x 2

Worked up to 215 on CJ but called it quits well short of my 95% because I was feeling pretty fatigued especially in my shoulders. I also wanted to make sure I got in a few good FS's.
Poi Dog 2009-03-25

Sn 155x1x2
Cj 228x1
Fs 235x2x2

ADR 2009-03-26
Snatch - 90% x 1 x 2 - 160#
Clean & jerk - 95% x 1 - 215# (failed 220#)
Front squat - 90% x 2 x 2 - 235#

3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW - 45#
25 sit-ups - Anchored ab-mat

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