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Wednesday March 25 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 95% x 1
  • Front squat - 90% x 2 x 2

3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW
25 sit-ups

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3 Comments
COS 2009-03-25

M/23/6'1/185

Sn 140 x 1 x 2
FS 225 x 2 x 2

Worked up to 215 on CJ but called it quits well short of my 95% because I was feeling pretty fatigued especially in my shoulders. I also wanted to make sure I got in a few good FS's.
Poi Dog 2009-03-25
m/43/5'11"/190

Sn 155x1x2
Cj 228x1
Fs 235x2x2

metcon
5:58
ADR 2009-03-26
Snatch - 90% x 1 x 2 - 160#
Clean & jerk - 95% x 1 - 215# (failed 220#)
Front squat - 90% x 2 x 2 - 235#

3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW - 45#
25 sit-ups - Anchored ab-mat

2:35
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