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Thursday March 26 2009
Comments (10)  |  Help  |  Programs  |  Exercises


  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3

Questions? Get answers here or post in comments.
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ken c 2009-03-25
always like the grateful dead. so what's up? no more mike's gym?
Brian DeGennaro 2009-03-25
What's with the bench press, Greg, ya trying to impress Aimee or something?
Rossi 2009-03-25
Greg and Aimee - I have been out the past 3d with a stomach flu or something. Feeling better and plan to lift today. Any suggestions on how to ease back into the program and/or guideliness to follow when returning back from sickness or acute injury? Thanks..
Mohammed Jihad 2009-03-26
Aww. I totally remember those days...I miss you guys! There was a lot of squatting going on.
Greg Everett 2009-03-26
Rossi -No real rules, just go how you feel - you'll probably find yourself a bit lightheaded the first day or two, so just drop the weight and sets as necessary to get yourself moving without dying completely. And get tons of water in.
thea taylor 2009-03-26
hey ya'all....i'm signed up for the seminar. can't wait to see you in the lone star state. great video and music. gotta love the dead!!
Matt Wichlinski 2009-03-26
Awesome video. I can't wait to get back under the bar, been dealing with knee problems. I guess hang power snatches will suffice for now. Any other recommendations?
Greg Everett 2009-03-26
Matt - Pretty much anything you can do that doesn't aggravate the knee. You can do a lot of pressing, pull-ups/rowing, and the like; hang power and muscle lifts; good morning, stiff-legged DLs, etc. Just get creative and try to do as much as you can with a bit of modification as necessary.
Vince Neil 2009-03-26
Great Video.

Tell that clown with the tatts he needs a tan.

Duke 2009-03-30
Nice video. Shows real class.

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