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Friday April 3 2009
Comments (8)  |  Help  |  Programs  |  Exercises

Rest

Get ready for max attempts tomorrow. Ice baths, stretching, foam rolling and lots of sleep!
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8 Comments
Ben 2009-04-03
in the vid, does Aimee have more flexibility in the left shoulder than the right, or is it just the camera angle?
Andy Robinson 2009-04-03
Hit a new clean PR today but missed the jerk (barely)...would you suggest adjusting %'s on C/J's to reflect the new PR? My thinking is that the little bit of extra weight on the jerk portions will strengthen the jerk in order to come back and get it next time.
Greg Everett 2009-04-03
Ben - Aimee is a bit wonky in her rack position - one elbow is always lower than the other.
Greg Everett 2009-04-03
Andy - If the jerk was close, yes, use that "estimated" max for your CJs.
Phil 2009-04-03
Hey Greg - I'm a little confused - are the Saturday sessions always open for non members or is that just on select Saturday's?
Greg Everett 2009-04-03
Phil - Yes, it's always open to non-members.
Aimee 2009-04-03
ya, my elbows are total dorks.
Dutch 2009-04-03
Greg, When did you start training for a marathon?? sets of 4?!?! haha!
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