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Wednesday April 22 2009
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aimee 2009-04-21
handsome robb.
there is so much weight on that bar, the bumpers are practically touching the ground.
saulj 2009-04-21
Dang, that's pretty impressive!
Andrew 2009-04-22
C & J 180
Clean Pull 225
C Dead 245,265,265
BS 245, 255
HLR Had to split up!
All the hanging really helped with my sore lats from yesterday, somebody out there is thinking when they do their programming.
Andrew 2009-04-22
Whats a subsititute for the sandbag for tommarow? I need to get one soon, but don't know if I got time today. Thanks!
COS 2009-04-22


CJ: 190 x 1 x 4
Cl Pull: 260 x 3 x 3
Cl Dead: 285 x 3 x 3
Front Sq: 195 x 3 x 5
Justin VanBeek 2009-04-22
Trying to play catch up so todays workout....

Snatch Balance- MAX.. 110kg... matched my old max from a few months ago :)

Clean and Jerk (90%) - 2 X 1 - Barely got the first, but got the second much easier - 115kg

Front Squat- 3,2,1,3,2,1
1st- 198, 2nd- 228, 3rd-242, 4th- 230, 5th-242, 6th- 267
----- My max is 305 so I still need a lot of work to get back there

Assistance Work:
Post. Chain - Good Mornings 135- 3X5
Single Arm DB Press- 55 3X5EA
Jonathan 2009-04-22
C&J: 155 x1x4
Clean Pull: 215 x3x3
Clean DL: 315 x3x3
BS: 225 x3
HLR: 1x15, 2x10

Warren Ruppart 2009-04-22

CJ: 155# x 1 x 4
Clean Pull: 195# x 3 x 3
Clean DL: 215# x 3 x 3
BS (low bar): 215 x 3 x 5

hanging leg raise 3 x 15
stew douglas 2009-04-23
C&J - 165#x1x4
Clean pull - 209#x3x3
Clean DL - 220#x3x3
BS - 230#x3x5

HLR - 3x15
saulj 2009-04-23
All weights in KG:
* Clean & jerk - 67 x 1 x 4
* Clean pull - 87 x 3 x 3
* Clean deadlift - 92 x 3 x 3
* Back squat - 85 x 3 x 5
Martin 2009-04-25
Robb you are a savage! There is so much red on that bar, it looks like a bloodbath!!!
JonGB 2009-04-29
Clean & jerk - 150x1x4
Clean pull - 190x3x3
Clean deadlift - 205x3x3
Back squat - 315x3x5
Hanging leg raise - 3 x 15
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