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Thursday April 23 2009
Comments (4)  |  Help  |  Programs  |  Exercises

Eric makes an OHS record with ease
  • Hang muscle snatch - 75% x 3 x 3
  • Snatch - 60% x 3 x 3
  • Clean & jerk - 60% x 2 x 3
3 rounds for time:
10 sandbag Zercher cleans - 50% BW
50 m farmers walk - 40% BW/side
10 Turkish get-ups - 25% BW sandbag on shoulder

Questions? Get answers here or post in comments.
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4 Comments
saulj 2009-04-23
Hang muscle snatch - 52 x 3 x 3
Snatch - 42 x 3 x 3
Clean & jerk - 55 x 2 x 3

WOD: 14:40
10 sandbag Zercher cleans - 80 LBs
50 m farmers walk - 60 Lbs/side
10 Turkish get-ups - 40 Lb DB 5 reps/side

The WOD was much harder than it looked on "paper." Never done HMSn, it was a good one, using it soon.
Warren Ruppart 2009-04-23
M/36/6'8"/240

Hang Muscle Snatch--105# x 3 x 3
Snatch--85# x 3 x 3
Clean & Jerk-- 125# x 2 x 3

WOD: 12:01
10 SB Zercher cleans--120#
50m farmer walk -- 93#/side
10 Turkish get ups -- 50# (closest bag to 60#)

You know, the big gorilla demonstrating the SB Zercher cleans in the video made them look much easier than they turned out to be. I hope I never run into that guy and somehow make him made at me...
Jonathan 2009-04-25
8 hours of GPP (read yard work: hauling 50# bags of sand and topsoil, cutting grass, weed eating, digging holes to plant trees, burning limbs... you name, it was done).

Too toasted to do the lifts.
JonGB 2009-05-01
Hang muscle snatch - 100lbs x 3 x 3
Snatch - 80lbs x 3 x 3
Clean & jerk - 120lbs x 2 x 3


3 rounds for time:
10 sandbag Zercher cleans - 80lb DB
50 m farmers walk - 80lb DB each side
10 Turkish get-ups - 1.5pood KB on Shoulder

Time: 10:25
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