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Monday April 27 2009
Comments (8)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 75% x 1 x 3
  • Snatch pull - 97% x 3 x 3
  • Snatch deadlift - 105% x 3 x 3
  • Front squat - 81% x 3 x 5
  • Stiff-legged DL - 3 x 5

Week 3
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8 Comments
Warren Ruppart 2009-04-27
Any desired/target weight range for the stiff-legged DLs? Thanks, guys!
Red 2009-04-27
Hi guys, Just a question, if I were to start on this programme, where would be the best place? I thought to go back to week 1? Thanks in advance.
shawn 2009-04-27
c&j 3x1 97kg sn.pull 3x3 107kg f.sqt 3x3 120kg
jordan 2009-04-27
Monday April 27 2009 Clean & jerk - 60 kg Snatch pull - 67.5 kg Snatch deadlift - 72.5 kg Front squat - 90 kg Stiff-legged DL (60,80,80)
Jonathan 2009-04-27
C&J: 155 x1 x3 Sn Pull: 215 x3x3 Sn DL: 245 x3x3 (started turning toes out more, having knees to follow.... much easier to pull straight up than have to work around my long legs). FS: up to 185 x3 SLDL: up to 275 x3 Seated calf raise: 125 x10, 170 x8, 6, 6.
Aimee 2009-04-28
Red- Best to go back and start at week 1. Warren- If no weight is Rx'd, go to a weight that is a good weight for working sets. Not too heavy where you can't do them properly- medium heavy.
CHRISTINA VONRASSLER 2009-05-03
YOU GUYS ARE PROS!! CAN\'T WAIT FOR THE UPCOMING JUNE SEMINAR.
JonGB 2009-05-05
Clean & jerk - 150 x 1 x 3 Snatch pull - 140 x 3 x 3 Snatch deadlift - 150 x 3 x 3 Front squat - 185 x 3 x 5 Stiff-legged 185 - 3 x 5
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