Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday April 27 2009
Comments (8)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 75% x 1 x 3
  • Snatch pull - 97% x 3 x 3
  • Snatch deadlift - 105% x 3 x 3
  • Front squat - 81% x 3 x 5
  • Stiff-legged DL - 3 x 5

Week 3

Questions? Get answers here or post in comments.
Print Friendly and PDF


8 Comments
Warren Ruppart 2009-04-27

Any desired/target weight range for the stiff-legged DLs?

Thanks, guys!
Red 2009-04-27
Hi guys,

Just a question, if I were to start on this programme, where would be the best place? I thought to go back to week 1?

Thanks in advance.
shawn 2009-04-27
c&j 3x1 97kg
sn.pull 3x3 107kg
f.sqt 3x3 120kg

jordan 2009-04-27
Monday April 27 2009

Clean & jerk - 60 kg
Snatch pull - 67.5 kg
Snatch deadlift - 72.5 kg
Front squat - 90 kg
Stiff-legged DL (60,80,80)
Jonathan 2009-04-27
C&J: 155 x1 x3
Sn Pull: 215 x3x3
Sn DL: 245 x3x3 (started turning toes out more, having knees to follow.... much easier to pull straight up than have to work around my long legs).
FS: up to 185 x3
SLDL: up to 275 x3
Seated calf raise: 125 x10, 170 x8, 6, 6.
Aimee 2009-04-28
Red-
Best to go back and start at week 1.

Warren-
If no weight is Rx'd, go to a weight that is a good weight for working sets. Not too heavy where you can't do them properly- medium heavy.
CHRISTINA VONRASSLER 2009-05-03
YOU GUYS ARE PROS!! CAN\'T WAIT FOR THE UPCOMING JUNE SEMINAR.
JonGB 2009-05-05
Clean & jerk - 150 x 1 x 3
Snatch pull - 140 x 3 x 3
Snatch deadlift - 150 x 3 x 3
Front squat - 185 x 3 x 5
Stiff-legged 185 - 3 x 5
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine