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Saturday May 2 2009
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single

40-30-20 reps for time of:
Push ball
Jumping ring pull-ups
Sit-ups

Questions? Get answers here or post in comments.
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5 Comments
Andrew Makely 2009-05-02
31/5'10'/200
Snatch 180 (PR by 10!) If I could learn to pull under the bar, I might really impove

C&J 235 (PR for 10 for the jerk portion) same comment as above

BS 305 (best ass to ankles high bar squat yet- tired by then, I know I could that number up alot more if I was fresh)

metcon 7:45 no target for ball just threw in air

Gonna have to go of sugar and dairy for three weeks! This gonna suck! The kegarator in my garage gym beckons me.
Andrew Makely 2009-05-02
Im Only 30! No piont calling myself older than I am!
shawn 2009-05-02
36/5'10/205

snatch 100kg
clean & jerk 120kg(90%)
f.sqt 140kg (90%)

metcon: wall balls/j.pullups/hlr 40-30-20

dips 3x10 (pump the chest and tri's up)
Jonathan 2009-05-02
Snatch: 145 (failed 155)
C&J: 200 (failed jerk 210)
40-30-20 reps for time of Push Ball (12' target with 12# med ball) + Jumping Ring Pull Ups + Situps: 7:54. Form on situps went to crap, but push ball and jumpups were pretty good, except for a few dropped balls.
wireless internet providers 2009-07-25
Nice post love your work.
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