Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday May 5 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Kris 2009-05-05
neat photo!
Jonathan 2009-05-05
Mid Hang MS: 100 x3 x3
Sn Balance + 2 OHS: 95 x1; 115 x2
For Time: Modified to use the implements I have: 400m sprint + 5-80# Heavy Bag to Shoulder with 2 Walking Lunges between each shouldering + 8 Towel Pullups (of course the towel ripped in twain on the second rep and I used what I could) + 10-80# Heavy Bag Bear Hug Cleans to Shoulder + 8 Towel Pullups + 400m sprint: 7:28. Insane Greg, insane. But I love it!
shawn 2009-05-05
hg.pwr snatch 3x3 70kg
sn.balance + oh sqt. 3x1+2 75kg
snatch 6x1 70kg

5 kb clean & press 24kg
10 kipps
15 kb swing 24kg
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine