Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday May 9 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
shawn 2009-05-10
snatch 90kg 1x1,80kg 3x1
c&j 120kg 1x1
pwr.c&j 105kg 3x1

3 weighted pullups
5 strict chins
7 kipps

compound set
weighted dips 10-8-6
pushups 3x15
Jongb 2009-05-16
Snatch - 115
Clean & jerk - 185
Front squat - 205

3 rounds for time:
"Max" kipping pull-ups (18, 5, 4 reg pullups)
10 box jumps - mid-thigh + (knee high...only other was waist high...not that excited)
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine