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Monday May 11 2009
Comments (8)  |  Help  |  Programs  |  Exercises

Marshall and his squeeze from CrossFit ATM showing their dedication to lifting
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Duth 2009-05-11
What you can't see is the bar that Marshall is cuddling with. That is true dedication!
thea taylor 2009-05-11
question....how do the ilift tank sizes run. is a small a small?

also, the seminar was great!! and im reading the book.
Aimee 2009-05-11
they are true to size.
Justin VanBeek 2009-05-11
Max Effort Work Today

Snatch - only got to 208 successfully... caught 218 but held it on the bottom too long and missed it

Clean and Jerk- Feeling Better :).... got 264 for a single even though I still am 15 lbs from my personal best it's better

Back Squat Max.... Horrible... only could manage 315 and then missed 335 badly...

Good Mornings and Handstand Push-Ups to finish
Jonathan 2009-05-11
Snatch: 125 x1 x3
C&J: 145 x1 x3
Snatch Pull: 255 x2 x3
FS: 205 x1 x5
Weighted GHDSU: 65 x10x3
Seated Calf Raise: 115 x10 x3 (5 sec pause at bottom of each rep, explosive concentric)
Jon Gilson 2009-05-11
Dutch, don't you have a guest bedroom? Awesome...
shawn 2009-05-11
snatch 3x1 80kg
pwr.c&j 3x1 90kg
sn.pull 3x3 100kg
f.sqt 5x1 130kg
jongb 2009-05-19
Snatch - 115 x 1 x 3
Clean & jerk - 140 x 1 x 3
Snatch pull - 185 x 2 x 3
Front squat - 185 x 1 x 5
Weighted GHD sit-ups - 25 x 3 x 10
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