Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday May 12 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Andrew Makely 2009-05-12
Jerk up to 230 then 215 195
Push Press 165,175,175
Muscle Snatch up to 160

Kipping Pullups x20
75lb DB Snatch x10
For 3 Rounds


Can't wait to get my sandbag!
tony 2009-05-12
in the picture from sunday may 10, what kind of lifting shoe is he wearing (the blue w/ red laces)?
Greg Everett 2009-05-12
tony - Asics. Good luck.
tony 2009-05-12
i had a feeling they were jade rhinos(ghosts) thanx anyway
shawn 2009-05-12
jerk 120kg 1x1, 105kg 1x2
push press 3x3 90kg

6 thrusters 50kg
9 kipps
12 burpees
4rds 1 min. rest btwn rds
Jonathan 2009-05-12
Jerk: Up to 205, then 185 x1, 175 x1, 155 x1
Push Press: 175 x2x3
MS: up to 130, failed 135 (arrghh!)
2 rounds for time: 20 KPU + 5-80# DB Swings: 2:01

Greg, my left shoulder is really giving me fits. Any recovery techniques other than ice after workouts, ibuprofen, shoulder dislocates? I don't wan to be a wus, but I also do not want to do permanent damage to those intricate shoulder muscles.
Greg Everett 2009-05-12
Jonathan - Get it checked out by a PT or similar before it gets worse. But yes, plenty of stretching, mobility work/warm-up, ice and ibuprofen will always be a good bet.
Jonathan 2009-05-13
Many thanks Greg! Will continue to do as you suggest and I plan to see a PT today.
Justin VanBeek 2009-05-13
Decided to try the qualifier workout for our region....

8 Deadlifts (300 lbs)
400 meter Run


- The run could have been a lot fast but the deadlifts felt good.... got bout 8:30, but with a huge push.. probably could have managed under 8 mins

jongb 2009-05-19
Jerk - 205; 185 x 1; 185 x 1 x 2
Push press - 165 x 3 x 3
Muscle snatch - 115x2, 135 (bad form x2)

3 rounds for time of:
20 kipping pull-ups
10 60lb DB Snatches
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine