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Wednesday May 13 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 80% x 1 x 3
  • Snatch - 70% x 1 x 3
  • Clean deadlift - 109% (of clean) x 2 x 3
  • Back squat - 87% x 1 x 5; follow each set with 3 box jumps
  • Knees to elbows - 3 x 15
  • KB sidebend - 3 x 10/side


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6 Comments
ken c 2009-05-13
on your way to 300. way to go jolie!
ken c 2009-05-13
wow maybe that's over 300. way to go jolie!
Roberto Garza 2009-05-13
Looks like 305. Strong!
shawn 2009-05-13
c&j 3x1 105kg
pwr.snatch 3x1 70kg
clean pull 3x2 140kg
hg.clean+f.sqt 3x1+3 100kg
Justin VanBeek 2009-05-13
Box Jump

3X1- No Step - 44" give or take
3X1- Approach - 54" give or take

Rack Jerk - MAX
- felt good 284#

Jonathan 2009-05-13
C&J; 165 x1 x3
Snatch: 115 x1 x3
Clean DL: 385 x2 x3
BS + Box Jumps: 275 x1 x5 + 3-34" Box Jumps immediately after each set
KTE: 8, 6, 5 (really watching my form...going for ankles all the way to the bar, hold and slow return... ouch!)
DB Side Bend: 110 x10 x3
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