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Thursday May 14 2009
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shawn 2009-05-14
snatch balance 100kg 1x1
jerks 3x3 90kg
snatch 3x2 75kg
Jonathan 2009-05-15
Sn Bal: up to 95 for multiple sets.
Jerk: 145 x3 x3
MS: 105 x2 x2
MidHang Sn: 95 x3
3 rounds for time: 300m run + 8-55# DB situps (legs straight, feet not hooked): 7:45.
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