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Thursday May 14 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch balance - heavy single
  • Jerk - 70% x 3 x 3
  • Muscle snatch - 75% x 2 x 3
  • Mid-hang snatch - 60% x 3 x 2; 65% x 2 x 2

3 rounds for time of:
300 m row
10 Turkish get-ups (5/side) - 30% BW

Questions? Get answers here or post in comments.
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2 Comments
shawn 2009-05-14
snatch balance 100kg 1x1
jerks 3x3 90kg
snatch 3x2 75kg
Jonathan 2009-05-15
Sn Bal: up to 95 for multiple sets.
Jerk: 145 x3 x3
MS: 105 x2 x2
MidHang Sn: 95 x3
3 rounds for time: 300m run + 8-55# DB situps (legs straight, feet not hooked): 7:45.
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