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Wednesday May 20 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 65% x 2 x 4
  • Clean & jerk - 65% x 2 x 3
  • Snatch push press + overhead squat - 65% (of snatch) x 3 + 3 x 4
  • Ab wheel - 3 x 15


Questions? Get answers here or post in comments.
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2 Comments
Jonathan 2009-05-20
Snatch: 100 x2 x4
C&J: 135 x2 x3
Snatch PP + OHS: 100 x3 + 3 x4
Ab Wheel: 3 x15
shawn 2009-05-20
pwr.sn+hg.sn 4x1+1 70kg
pwr.cl+hg.cl+jk 4x1+1+1 90kg
sn.pp+OHS 4x3+3 70kg
fr sqt+jk 2x2+2 90kg
bk sqt+nk jk 1x2+2 90kg

metcon:
400 run
kipp + pushup
30-20-10
11:10
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