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Wednesday May 20 2009
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Jonathan 2009-05-20
Snatch: 100 x2 x4
C&J: 135 x2 x3
Snatch PP + OHS: 100 x3 + 3 x4
Ab Wheel: 3 x15
shawn 2009-05-20
pwr.sn+hg.sn 4x1+1 70kg
pwr.cl+hg.cl+jk 4x1+1+1 90kg
sn.pp+OHS 4x3+3 70kg
fr sqt+jk 2x2+2 90kg
bk sqt+nk jk 1x2+2 90kg

400 run
kipp + pushup
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