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Sunday May 24 2009
Comments (2)  |  Help  |  Programs  |  Exercises


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Robb Wolf 2009-05-24
On-Ramp? You mean 400m run. 50 air squats 5 rounds is NOT a good place to start people?
Greg Everett 2009-05-24
No, of course not. You need to add some KB swings and jumping pull-ups.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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