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Tuesday May 26 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Power snatch - 75% x 1 x 5
  • Power clean & jerk - 75% x 1 x 5

3 rounds for time:
10 (2 walking lunge + 1 broad jump)
15 kipping pull-ups

Questions? Get answers here or post in comments.
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6 Comments
Andrew Makely 2009-05-26
This is for yersterday- How do you recomend we do plate twists? Standing, or on an incline bech in a situp postion?

Thanks!
Greg Everett 2009-05-26
Andrew - Standing. Hold opposite edges of the plate, elbows bent about 90 degrees so forearms are about perpendicular to the floor.
shawn 2009-05-26
pwr.sn 4x1 75kg
pwr.cl&jk 4x1 100kg

metcon:
pwr.clean 50kg
kipps
10-8-6-4-2
imom 2009-05-26
Damn! That's awesome...what did you do with the beer?
Buck 2009-05-26
Greg- What is the recommended rest time between sets, and does the rest period change based on rep schemes? Thanks!
Aimee 2009-05-26
Buck-
Check out the 'info' link next to the wod.
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