Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 28 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Oly seminar at CrossFit Dallas Central
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
shawn 2009-05-28
snatch 4x1 80kg
c&J 4x1 100kg
Geoff Aucoin 2009-05-28
Just signed up for the Oly course in Calgary, WOOO!! Too bad it's not so warm here in October so bring a toque (that's Canadian for beanie).
Jonathan 2009-05-29
MS: 115 x1 x3
BS: 135 x5; 185 x5; 225 x5; 275 x1
For time: 50m sprint + 16 40# Renegade Rows (pushup with a DB Row done after each PU); 100m sprint + 12 Renegade Rows; 200m sprint + 8 Renegade Rows; 50m sprint + 10 Renegade Rows. 4:41.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine