Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday May 30 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 85% of that x 1 x 4
  • Clean & jerk - heavy single; 85% of that x 1 x 3
  • Front squat - heavy single

3 rounds for time:
300 m row
7 burpees

Questions? Get answers here or post in comments.
Print Friendly and PDF

shawn 2009-05-30
snatch 3x1 90kg
cl&jk 1x1 125kg

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine