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Saturday May 30 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 85% of that x 1 x 4
  • Clean & jerk - heavy single; 85% of that x 1 x 3
  • Front squat - heavy single

3 rounds for time:
300 m row
7 burpees

Questions? Get answers here or post in comments.
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1 Comments
shawn 2009-05-30
snatch 3x1 90kg
cl&jk 1x1 125kg
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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