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Monday June 1 2009
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 90% of that x 1 x 4
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Back squat - today's clean max x 3 x 3
  • Weighted GHD sit-ups - 3 x 15

Week 8

Questions? Get answers here or post in comments.
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Pat M 2009-06-01
The last 2 PMs were the best ones in awhile. These both seemed to be geared more toward coaches, almost like a continuing education type thing. Please keep this up.
Robb Wolf 2009-06-01
Outstanding issue. Not just my wife's crap either.
Brett Fforde 2009-06-02
Pierre's article was excellent and I was pleasantly suprised in the way the NorCal on Ramp was layed out on the table for all to see.

Glad I subscibe!
Mike Haytack 2009-06-03
Wow the PM issue 53 is in full effect! Nicke, great job putting together the text for On Ramp-NorCal CF is the heat! Pierre, your article is spot on. That must have taken a lot of time to put together, and your willingness to get feedback from others is admirable--i can't thank you enough! If there is one thing I truly appreciate about the PM journals, it's the humor thats injected into the writing. Josh and Matt, you're some funny dudes! And to the Catalyst Mafia, thanks for the time and effort putting the journal together.
Geoff Aucoin 2009-06-09
Fantastic issue, really enjoyed this one!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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