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Thursday June 4 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% of Wed. snatch x 1 x 5
  • Clean & jerk - 75% of Wed. CJ x 1 x 5
3 rounds for time:
10 clapping pull-ups
10 clapping push-ups

Questions? Get answers here or post in comments.
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Tim Luby 2009-06-04
Very cool idea with the 2-position clean. Can make a pretty cool metcon complex out of that I suppose

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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