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Saturday June 6 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 90% of that x 1 x 4
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Back squat - heavy single clean weight x 3 x 3
6 intervals of:
100 m row sprint
200 m row cruise
  • Ab work of choice

Questions? Get answers here or post in comments.
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Chris Worden 2009-06-06
How do you guys evaluate your rowing "cruise" speed? 75% of max capacity?
Greg Everett 2009-06-06
Anything that keeps the wheel moving.
Chris Worden 2009-06-06
Got it. Thanks Greg!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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