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Monday June 8 2009
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  • Snatch - heavy single; 90% of that x 1 x 3
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Front squat - clean single wt x 2 x 2
  • Ab wheel - 3 x 15
Week 9

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shawn 2009-06-08
c&j 2x1 122kg
b.sqt 3x1 150kg

backing off a bit, sticking to one classical lift per session, lifting in a comp. in 3 weeks. I respond better to reduced volume during the lead up to competing. Up into this point I have been very happy with my progressin following this sites training program...Thanx

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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