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Wednesday June 10 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 85% of that x 1 x 3
  • Clean & jerk - heavy single; 85% of that x 1 x 3
  • Back squat - clean single wt x 2 x 2
  • Hanging leg raise - 3 x 15

Questions? Get answers here or post in comments.
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Aimee 2009-06-09
I am seriously paying NO attention in the background. do da do da do. Am I even training?
Sam Nutt 2009-06-10
Awesome video, as usual!
stew douglas 2009-06-10
Joe 2009-06-10
Nice...I like the music this time. Ween just didn't do it for me.

You guys put out some cool videos.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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