Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday June 10 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 85% of that x 1 x 3
  • Clean & jerk - heavy single; 85% of that x 1 x 3
  • Back squat - clean single wt x 2 x 2
  • Hanging leg raise - 3 x 15


Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
Aimee 2009-06-09
I am seriously paying NO attention in the background. do da do da do. Am I even training?
Sam Nutt 2009-06-10
Awesome video, as usual!
stew douglas 2009-06-10
WOW!
Joe 2009-06-10
Nice...I like the music this time. Ween just didn't do it for me.

You guys put out some cool videos.

Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine