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Thursday June 11 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch balance - 65% (of snatch) x 3 x 3
  • Mid-hang snatch - 60% x 2 x 3
  • Mid-hang clean & power jerk - 60% (of clean) x 2 x 3

3 rounds for time:
20 push ball - 15% BW
20 KB snatch (10/arm) - 25% BW
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1 Comments
Justin VanBeek 2009-06-11
3 Position Snatch - Tall Snatch - Hang Muscle Snatch - Power Snatch .... worked up to 145# Front Squat to Push Press/Jerk 1X3 1X2 5X1 ... Finished at 252# might have pressed out the last push jerk Chest to Bar Pull Ups X25 for time - 2:20
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