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Saturday June 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 90% of that x 1 x 3
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Front squat - clean single wt x 2 x 2
  • Weighted ab-mat sit-up - 3 x 10

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Aimee 2009-06-12
p.s. Jolie was bored
Richard Vanmeerbeek 2009-06-14
This guy is ridiculously beast, must have been a seriously burning feeling !

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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