Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday June 13 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single; 90% of that x 1 x 3
  • Clean & jerk - heavy single; 90% of that x 1 x 3
  • Front squat - clean single wt x 2 x 2
  • Weighted ab-mat sit-up - 3 x 10
Print Friendly and PDF


2 Comments
Aimee 2009-06-12
p.s. Jolie was bored
Richard Vanmeerbeek 2009-06-14
This guy is ridiculously beast, must have been a seriously burning feeling !
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine