Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday June 18 2009
Comments (6)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jerry 2009-06-17
Matt Wichlinski 2009-06-17
This might be the most rad dude ever
Matt Foreman 2009-06-18
Is that Randy "The Ram" Robinson?
Joe 2009-06-18
Hulkamania is runnin WILD...brother.
Tom 2009-06-18
Mickey Rourke impersonator
Justin VanBeek 2009-06-18
Snatch Work....

Snatch Balance... Med-Heavy Single... Missed 225 twice even though my max is 252

Power Snatch.... Max... 5-7 X1.... Ended at 190

OH Squat Max... PR is 300 but finished at 264.. can only snatch grip push jerk like 280 so not too bad

Hamstring work/ Pull Ups/ and Handstand Push Ups to finish
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine