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Saturday June 20 2009
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 5
  • Front squat - heavy single
3 rounds for time:
200 m sprint
20 kipping pull-ups

Questions? Get answers here or post in comments.
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Joe 2009-06-19
What's that called? The wheelbarrow?
jolie 2009-06-20
i love it!
Mike Stewart 2014-10-13
Would you consider the tail end of this program a peaking cycle? If so would this Saturday be the ideal time for a competition or a gym meet?
Greg Everett 2014-10-16
Mike -

Yes, you could run this right into a meet.
Mike Stewart 2014-10-19
Thanks Greg.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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