Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday June 20 2009
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 5
  • Front squat - heavy single
3 rounds for time:
200 m sprint
20 kipping pull-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
Joe 2009-06-19
What's that called? The wheelbarrow?
jolie 2009-06-20
i love it!
Mike Stewart 2014-10-13
Would you consider the tail end of this program a peaking cycle? If so would this Saturday be the ideal time for a competition or a gym meet?
Greg Everett 2014-10-16
Mike -

Yes, you could run this right into a meet.
Mike Stewart 2014-10-19
Thanks Greg.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine