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Friday July 17 2009
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Justin VanBeek 2009-07-17
Little Off... guess we will see what happens...

Two Heavy Days in a row but they are the last ones before the comp on Saturday

Snatch... 90... 92.5....95%
1st- 208 .. Made 2nd- 216 ... Made 3rd and 4th.. 220 Miss.. Plenty of power just left it out front... :(

Clean and Jerk ... Same percentages..
1st.. 242 2nd... 257 3rd... 269... Made them all and they all felt great... :)

Clean Pulls... 284, 296, 304.. all for singles
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