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Saturday July 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single

5 rounds for time:
8 kipping pull-ups
8 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
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Kyle 2011-06-25
Snatch - 205#
C&J - 265# (20# under PR)
Squat - 365# (10# under PR)

Didn't have it today. I knew going into it this morning that it was going to be a bad day.

Matt 2011-06-25
Went Gold's gym style @ Powerlifting comp with high school kids
Squat 405 (40 lb) PR
Bench 315
DL 485 (40lb) PR

First PL comp. Interesting. Bunch of round dudes grunting and not getting low enough in squat. Enjoyed the competition but not my thing. Look forward to hitting Oly cycle with you fella's
Brian 2011-06-25
Snatch - 155#
C&J - 225#
Squat - 315#

I loved the first week of this program. Snatch is new to me. Looking forward to improving.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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