Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday July 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Kyle 2011-06-25
Snatch - 205#
C&J - 265# (20# under PR)
Squat - 365# (10# under PR)

Didn't have it today. I knew going into it this morning that it was going to be a bad day.

Matt 2011-06-25
Went Gold's gym style @ Powerlifting comp with high school kids
Squat 405 (40 lb) PR
Bench 315
DL 485 (40lb) PR

First PL comp. Interesting. Bunch of round dudes grunting and not getting low enough in squat. Enjoyed the competition but not my thing. Look forward to hitting Oly cycle with you fella's
Brian 2011-06-25
Snatch - 155#
C&J - 225#
Squat - 315#

I loved the first week of this program. Snatch is new to me. Looking forward to improving.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine