Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday July 25 2009
Comments (6)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Sam 2009-07-25
What number was it ?
Shawn Casey 2009-07-25
Doesn't look like a CoC to me. What is it?
Justin VanBeek 2009-07-26
Competition in Des Moines, IA

Small Meet...

Opened at 95 kg.. Felt way heavy but got it
98kg... Much smoother and easy
102 kg... new competition PR.. Not bad.. Mark it down...

Opened at 120 kg... Easy
125kg... Cleaned easy, but Jerk was tough... Still got it
128kg... New all time PR... Yeah left it way out front and didnt get the clean..

Matched my best competition total... 227kg...

Not too bad for only four weeks of prep time...
kimmy 2009-07-27
Wow! Check it out...Flashback! Adrian and Popeye age 10. What cuties! That was a super fun day!
Joe Barker 2009-07-27
Looks like a Heavy Grips gripper. A HG250? He needs to position it better in his hand and use more chalk if he wants to close it!
popeye 2009-07-31
That was an amazing day... It was awesome meeting all the rockstars of the crossfit community. Very humbling, Boz you are a bad bad dude... I am looking for a set of those grippers... next year baby,lol.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine