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Saturday July 25 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • ab work of choice
3 rounds for time:
20 kipping pull-ups
20 walking lunges (10/leg)
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6 Comments
Sam 2009-07-25
What number was it ?
Shawn Casey 2009-07-25
Doesn't look like a CoC to me. What is it?
Justin VanBeek 2009-07-26
Competition in Des Moines, IA Small Meet... Opened at 95 kg.. Felt way heavy but got it 98kg... Much smoother and easy 102 kg... new competition PR.. Not bad.. Mark it down... BEST SNATCH.. 102kg Opened at 120 kg... Easy 125kg... Cleaned easy, but Jerk was tough... Still got it 128kg... New all time PR... Yeah left it way out front and didnt get the clean.. BEST CLEAN AND JERK... 125kg Matched my best competition total... 227kg... Not too bad for only four weeks of prep time...
kimmy 2009-07-27
Wow! Check it out...Flashback! Adrian and Popeye age 10. What cuties! That was a super fun day!
Joe Barker 2009-07-27
Looks like a Heavy Grips gripper. A HG250? He needs to position it better in his hand and use more chalk if he wants to close it!
popeye 2009-07-31
That was an amazing day... It was awesome meeting all the rockstars of the crossfit community. Very humbling, Boz you are a bad bad dude... I am looking for a set of those grippers... next year baby,lol.
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