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Saturday August 1 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
3 rounds for time:
10 KB swings
5 DB push press - 55% of best PP

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BK 2009-08-01
Very bloody solid cycle mate. Felt good on BS but didn't think I would hit high. My best you will recall at your joint was 185. Today I decided to jump from 179 to PR at 186 and felt great.
Pumped and full of gas I decided 190 and dropped arse to the grass and solid as a rock to standing...with more in da tank. Decided to call it a day after those 2 babies.
Aimee, thanks for the great base and coaching over the last year setting the stage for those lifts today.
15 years never getting over 175.
9 months 15 KG increase since training Catalyst Athletics!
Thanx guys
Greg Everett 2009-08-01
Nice work Ben!
Aimee 2009-08-01
That's my athlete! F YA Ben. When I got your text this morning I was PUMPED. your ready now to rock and roll... if only we would have met 6 months sooner...

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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