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Wednesday August 5 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Front squat - 81% x 2 x 5
  • Snatch push press - 81% x 3 x 5
  • Clean pull - 100% (of clean) x 3 x 3
  • Turkish Get-up - 3 x 5/side
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4 Comments
Mike Minium 2009-08-05
Get some, MJ!
ken c 2009-08-05
front squat: 275 275 275 265 265 snatch press: 155 165 175 175 175 clean pulls: 275 on all sets ran out of time for the turkish.
Andrew 2009-08-07
All as Rx'ed FS: 175 SP: 116 CP: 175 TGUs: 25# DB
Christopher 2009-08-18
{modified} 75% snatchx2x5: 95x5 snatch balance heavy single: 115 81% snatch push pressx3x3: 100,105,110 turkish get-up: 1x3 10lb (need to get light KB)
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