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Monday August 10 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Back squat - 87% x 2 x 3
  • Push press - 80% x 3 x 5
  • Snatch pull - 100% (of snatch) x 3 x 4
  • Weighted Sit-up - 3 x 10 (add weight from last Mon)
Week 5

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2 Comments
Justin VanBeek 2009-08-11
Snatch Emphasis

Snatch Balance - MAX
- 252 ... 10 lb PR

Power Snatch
- Up to 184

Elevated Snatch Grip Deadlift 3X3
Worked up to 286 standing on Reds

Band Resisted SL GM 2X10EA
Pull Ups 2X10
Andrew 2009-08-11
Squat: 215, still scaled
Push Press: 135
Snatch Pull: 145
15# situps

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