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Thursday August 13 2009
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Justin VanBeek 2009-08-13
Olympic General Strength Today

Snatch Grip Push Press to OH Squat- Heavy Triple
110, 154, 184, 198, 220... So Dropped the second rep on my neck... FELT AWESOME!!! :)

Clean Pulls - 110% 2X1
154, 242, 286, 306 316- 2X1

Rows and Hamstring Curls... AMAP in 30 secs on EA

Sit Ups 3X10, 10, AMAP in 30 secs
Andrew 2009-08-14
C&J: 150#
MS+OHS: 95#

Metcon: 1.5 pood KB and 18" box (all my plates pilled on a step) - 1:58 min.

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