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Saturday August 15 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back squat - heavy single

3 rounds for time:
15 kipping pull-ups
15 sit-ups

Questions? Get answers here or post in comments.
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Aimee Anaya 2009-08-13
oh, wow. that's a cute facial expression if I ever saw one.
Andrew 2009-08-16
Snatch: 135
C&J: 200 (20# PR!!!)
Back Squat: 240 (ran out of weights)

Metcon: 6:13 (still bad at pullups)

Thank you!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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