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Saturday August 15 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back squat - heavy single

3 rounds for time:
15 kipping pull-ups
15 sit-ups
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2 Comments
Aimee Anaya 2009-08-13
oh, wow. that's a cute facial expression if I ever saw one.
Andrew 2009-08-16
Snatch: 135 C&J: 200 (20# PR!!!) Back Squat: 240 (ran out of weights) Metcon: 6:13 (still bad at pullups) Thank you!
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