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Tuesday August 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 3 x 4
  • Clean & Jerk - 70% x 2 x 4
5 sets -
50 m sprint
2 min rest

Questions? Get answers here or post in comments.
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3 Comments
Justin VanBeek 2009-08-18
Clean Work

Tall Clean... just worked up to 70kg

Full Clean
50%- 143
60%- 174
70%- 198
80%- 230
85%- 242
90%- 257
.... All pretty easy... been a good couple of days

Push Press MAX
154, 175, 198, 213, 225, 242, 247... NEW PR

Front Squat- 3X5
1- 198
2- 230
3- 255 X 4

Burpees
Kipping Pull Ups
- tabata - 8RDS
.... got at least 10 on the burpees and 12 on the pull ups
Christopher 2009-08-18
78% snatchx1x5: 100,100,105,105,105
snatch ballance 70%x3, 75%x3, 80%x2, 85%x1x2: 95x3, 100x3, 105x2, 110x1, 115x1

(back still good)
Andrew 2009-08-23
Snatch: 101
C&J: 140
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