Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday August 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 3 x 4
  • Clean & Jerk - 70% x 2 x 4
5 sets -
50 m sprint
2 min rest
Print Friendly and PDF


3 Comments
Justin VanBeek 2009-08-18
Clean Work Tall Clean... just worked up to 70kg Full Clean 50%- 143 60%- 174 70%- 198 80%- 230 85%- 242 90%- 257 .... All pretty easy... been a good couple of days Push Press MAX 154, 175, 198, 213, 225, 242, 247... NEW PR Front Squat- 3X5 1- 198 2- 230 3- 255 X 4 Burpees Kipping Pull Ups - tabata - 8RDS .... got at least 10 on the burpees and 12 on the pull ups
Christopher 2009-08-18
78% snatchx1x5: 100,100,105,105,105 snatch ballance 70%x3, 75%x3, 80%x2, 85%x1x2: 95x3, 100x3, 105x2, 110x1, 115x1 (back still good)
Andrew 2009-08-23
Snatch: 101 C&J: 140
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine