Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday August 20 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 6
  • Clean & Jerk - 70% x 1 x 4
  • Light ab work of choice


Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Andrew 2009-08-23
Snatch: 101
C&J: 140
Max'ed out on Front Squat today too: 235. New PR by 20#.

Goal for next cycle, start posting in kgs like a real man.
Christopher 2009-08-31
{did last weeks}

FS 84%x2x3: 165,175,185
SB 75%x3x4: 95,105x3
PC 75%x2x4: 125,130x3
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine