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Thursday August 20 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 6
  • Clean & Jerk - 70% x 1 x 4
  • Light ab work of choice


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2 Comments
Andrew 2009-08-23
Snatch: 101
C&J: 140
Max'ed out on Front Squat today too: 235. New PR by 20#.

Goal for next cycle, start posting in kgs like a real man.
Christopher 2009-08-31
{did last weeks}

FS 84%x2x3: 165,175,185
SB 75%x3x4: 95,105x3
PC 75%x2x4: 125,130x3
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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