Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday September 3 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Justin VanBeek 2009-09-03
My training is getting really sparadic... spelling?? ha

Clean and Jerk... 2RM
154, 198, 218, 228, 238

Front Squat
5 - 185, 4-225, 3- 245, 2- 260

Gh Raises, L Sit Holds, and Lat Pulldown (Change of Pace
10 , 8 , 6 on each except the holds 15 secs
Christopher 2009-09-05
[did yesterdays]

ms: 70,75,85
3pc: 105x1,110x1,115x3
cdead: 165x4
fs: 135x5,135x6,145x5,155x3,145x5
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine