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Tuesday September 8 2009
Comments (10)  |  Help  |  Programs  |  Exercises

  • Power clean + 2 clean - 70% x 2 sets; 75% x 2 sets
  • Snatch balance - 65% x 3 x 2; 70% x 3; 75% x 3 x 2
  • Push Press - 78% x 5 x 5

3 rounds for time:
500 m row
3 rope climbs
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10 Comments
Eric Egan 2009-09-07
are pull ups a good sub for rope climb?
Greg Everett 2009-09-07
eric -do 5 strict or 10 kipping pull-ups as a sub
Eric Egan 2009-09-07
cool,thanks
Rob 2009-09-08
Is the snatch balance a % of snatch or max snatch balance?
Matt Foreman 2009-09-08
Nice top pull position in that picture.
Andrew Makely 2009-09-08
Ahh ice bath. . . I may never see may balls again.
Eric Egan 2009-09-08
Rob,i asked the same thing last week and was told "either one since they should be pretty similar. If your snatch balance is more than your snatch, base the percentage off that. "
Brent 2009-09-08
Powerclean + 2 cleans - 175x2, 186x2 Snatch balance - 146x3x2, 160x3, 170x3x2 Push press - 176x5x5 Shoulders were smoked. Most shoulder activity in a while, but felt great just to be doing it again. Metcon: 3 rounds of row 500m, 3 legless rope climbs in 10:43.
Brett 2009-09-09
Power clean + 2 clean - 171 x 2 sets; 185 x 2 sets Snatch balance - 120 x 3 x 2; 130 x 3; 140 x 3 x 2 Push Press - 140 x 5 x 5 subbed for strict pullups - 12:05
MJ 2009-09-09
Power Clean + 2 Clean - 135 x 2 sets; 145 x 2 sets Snatch Balance - 95 x 3 x 2; 105 x 3; 110 x 3 x 2 Push Press - 150 x 5 x 5 MetCon: 2 Rounds: 750m Row 15 Dead Hang Pull-Ups
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