Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday September 10 2009
Comments (8)  |  Help  |  Programs  |  Exercises


Questions? Get answers here or post in comments.
Print Friendly and PDF

Justin 2009-09-09
man...night ranger never sounded so badass. who knew?
love these videos.
matt 2009-09-10
what is that good morning squat exercise near the end of the video?
Greg Everett 2009-09-10
A good morning squat.
saulj 2009-09-10
Awesome video! I had to slo mo when Aimee did that snatch from the boxes in the beginning, amazing speed.
Júlíus Guđjón Magnússon 2009-09-10
"Collected Training" days are good days.
Justin VanBeek 2009-09-10
Starting my slight change over to Xfit Games Training next summer

Tall Clean... Medium single... Worked up to 210#

Rack Jerk... 1EA Leg
154, 184, 208, 220, 230, 242, 252... Stopped there..

Short Heavy Metcon
Deadlift 308# X 5
Jumping Muscle Ups X10
AMAP in 5 mins... Got 3RDS + 5 DL + 7 Muscle Ups..
Ryan P 2009-09-10
love the t-shirt Jolie, thanks!!
Brian PCF 2009-09-11
That is a nice t-shirt....

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine