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Friday September 11 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • 3-position snatch (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 3 sets
  • Snatch pull - 93% (of snatch) x 5 x 5
  • Snatch push press - 75% x 5 x 5
  • Back squat - 65% x 5; 70% x 5; 75% x 4; 80% x 3 x 2
  • Weighted sit-up - 3 x 10
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4 Comments
Andrew Makely 2009-09-11
Greg- Have you all used that new Pendlay barbell? Do you like it?
Matt Foreman 2009-09-11
HAPPY WEDDING DAY!!!
Travis 2009-09-11
Congrats guys!
Brent 2009-09-11
3-position snatch 1352, 1453 Snatch pulls 1805x5 Snatch pushpress 1605x5 Back squat 2155, 2255, 2454, 2653x2 Wtd GHsitups 60 lbs, 310.
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