Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday September 13 2009
Comments (4)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
AP 2009-09-13
Does 70%x3x2 mean 70% of 1rm for 3 sets of 2 reps? Or 3 reps for 2 sets?
Aimee 2009-09-13
AP- check out the info link next to the wod for info regarding programming. It should answer all your questions.

it means 70% for 3 reps for 2 sets.
Lucas 2009-09-13
I'd like to start a cycle of Oly tomorrow... can any one offer some insight into how I should start? Should I jump into tomorrow's WOD, or start from day 1 of this cycle in the archives, or do the cycle that was posted before this one?

On that note, what are the qualitative differences between this cycle and the last one? this one seems to be higher volume and lower intensity, and lasts a few weeks longer, than the last cycle... what do these factors mean in terms of my development? does one cycle develop technique while the other builds strength?

sorry for the long post, thanks in advance for any advice.
AP 2009-09-14
word up. thanks Aimee
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine