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Monday September 14 2009
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Mark Gleason 2009-09-13
Week 3?
MJ 2009-09-14
Power Snatch + Snatch - 115 x 4
Jerk - 155 x 3 x 5
Clean Pull - 190 x 5 x 5
Back Squat - 180 x 5/ 190 x 5 x 3/ 195 x 3/ 190 x 4
Knees-to-Elbows - 3 x 15
Brent 2009-09-15
Powersnatch + 2 snatch 1454
Jerk 1913x5
Clean pulls 2355x5
Back squat 2455, 2615x3, 2713, 2614
Superset 12 strict toes-to-bar>12 abwheels (knees on 45lb bumper+abmat, nose to ground) x 3
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