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Monday September 14 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch + snatch - 75% x 4 sets
  • Jerk - 78% x 3 x 5
  • Clean pull - 96% x 5 x 5
  • Back squat - 75% x 5, 80% x 5 x 3, 83% x 3, 80% x 4
  • Ab wheel - 3 x 15
Week 3


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3 Comments
Mark Gleason 2009-09-13
Week 3?
MJ 2009-09-14
Power Snatch + Snatch - 115 x 4
Jerk - 155 x 3 x 5
Clean Pull - 190 x 5 x 5
Back Squat - 180 x 5/ 190 x 5 x 3/ 195 x 3/ 190 x 4
Knees-to-Elbows - 3 x 15
Brent 2009-09-15
Powersnatch + 2 snatch 1454
Jerk 1913x5
Clean pulls 2355x5
Back squat 2455, 2615x3, 2713, 2614
Superset 12 strict toes-to-bar>12 abwheels (knees on 45lb bumper+abmat, nose to ground) x 3
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